Psychological & Mental Outlook

• There are no magic solutions and even surgery is not a long term solution
• No pain, No gain. Love this pain. Embrace it. Make it a necessary and undoubted part of your life
• You have to constructively "hate" yourself in order to really change. If you are fat (fat percentage of 30+), every morning look into the mirror and repeat multiple times:"You are nothing but a pathetic fat pig! You are nothing but a pathetic fat pig!". You will have two options after that:
  • get depressed
  • get moving

  If you get depressed, your attitude towards your problems is something that you will have to work out before you begin the process of getting fit.