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Natural Nasal Congestion Remedies
Natural nasal congestion remedies:
- A lot of Vit C (look up "liposomal vit C")
- Pantethine (preferrably sublingual)
- Some exercise (produces natural epinephrine)
- For some quick relief, nasal irrigation with saline buffered solution and just a tiny bit of sodium ascorbate dissolved in it
- Inhaling steam from hot water or teas (chamomile if you're not allergic to it) is also good. Preferably use distilled or pure spring water
- Never take nasal decongestant sprays for more that three days




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