Natural Nasal Congestion Remedies

Natural nasal congestion remedies:

  • A lot of Vit C (look up "liposomal vit C")
  • Pantethine (preferrably sublingual)
  • Some exercise (produces natural epinephrine)
  • For some quick relief, nasal irrigation with saline buffered solution and just a tiny bit of sodium ascorbate dissolved in it
  • Inhaling steam from hot water or teas (chamomile if you're not allergic to it) is also good. Preferably use distilled or pure spring water
  • Never take nasal decongestant sprays for more that three days

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