|
||||||||||||||||||||||||
|
Annex 5: Anti-Oxidant Sources
| Antioxidant compounds | Foods containing high levels of these |
| Vitamin C (ascorbic acid) | Fruits and vegetables |
| Vitamin E (tocopherols, tocotrienols) | Vegetable oils |
| Polyphenolic antioxidants (resveratrol, flavonoids) | Tea, coffee, soy, fruit, chocolate and red wine. |
| Carotenoids (lycopene, carotenes) | Fruit and vegetables |
Post new comment