I have used and am using this advice myself. My first accomplishment, using an earlier and incomplete body of fitness related knowledge helped me lose 35 kilograms and go from a body fat percentage of 40+ to a mere 19. Related proof of concept photos follow:

	fat
	fit

I am currently using the advice and techniques described in this article in order to develop a bulkier, better proportioned physique that will ideally reach a body fat percentage of 16%.

Right upper arm and right thigh measurements

During my first growth period

Measurements
-----------------
28/12/2006
upper arm: 40cm
Upper Leg: 62cm

05/01/2007
- same

10/01/2007
Upper arm: 40.2cm
Upper Leg: 63.5cm

19/01/2007
40.5
65

27/01/2007
41
66

04/02/2007
41
66

08/02/2007
42
66.5

17/02/2007
41.5 -> Result of overtraining
67.5