Annex 2: Glycemic Index & Glycemic Load
Submitted by fotios on Thu, 2007-01-04 16:11
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Glycemic Index by Glycemic Load
(First Number is GL, Second is GI)
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--
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LOW GI
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MED GI
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HI GI
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LOW
GL
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All-bran
cereal (8,42)
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Apples
(6,38)
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Carrots
(3,47)
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Chana
dal (3,8)
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Chick
peas (8,28)
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Grapes
(8,46)
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Green
peas (3, 48)
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Kidney
beans (7,28)
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Nopal
(0,7)
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Oranges (5,42)
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Peaches
(5,42)
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Peanuts
(1,14)
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Pears
(4,38)
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Pinto
beans (10,39)
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Red
lentils (5,26)
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Strawberries
(1,40)
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Sweet
corn (9,54)
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Beets
(5,64)
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Cantaloupe
(4,65)
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Pineapple
(7,59)
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Sucrose
(table sugar) (7,68)
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Popcorn
(8,72)
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Watermelon
(4,72)
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Whole
wheat flour bread (9,71)
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White
wheat flour bread (10,70)
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MED
GL
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Apple
juice (11,40)
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Bananas
(12,52)
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Buckwheat
(16,54)
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Fettucine
(18,40)
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Navy
beans (12,38)
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Orange
juice (12,50)
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Parboiled
rice (17,47)
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Pearled
barley (11,25)
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Sourdough
wheat bread (15,54)
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Life
cereal (16,66)
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New
potatoes (12,57)
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Sweet
potatoes (17,61)
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Wild
rice (18,57)
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Cheerios
(15,74)
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Shredded
wheat (15,75)
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HI
GL
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Linguine
(23,52)
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Macaroni
(23,47)
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Spaghetti
(20,42)
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Couscous
(23,65)
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White
rice (23,64)
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Baked
Russet potatoes (26,85)
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Cornflakes
(21,81)
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